It's easy to forget about some fridge items lurking in the back. Here are 9 foods you should toss now.

1. Moldy Foods

Mold is not just unpleasant; it’s a sign of spoilage and can pose health risks. If you spot any mold on fruits, vegetables, or even cheese, throw them out immediately. Bacteria can spread beyond the visible areas, making it unsafe to consume even the unaffected parts.

2. Expired Condiments

Those half-empty bottles of ketchup and mustard can be deceptively long-lasting. However, once they’re past their expiration dates, they might taste off or harbor unsafe bacteria. Check your fridge every few months to discard expired condiments, sauces, and dressings.

3. Leftovers

We’ve all been guilty of pushing leftovers to the back of the fridge. If food is over three to four days old, it’s best to discard it. Consuming old leftovers can increase the risk of foodborne illnesses. Use a marker to label your takeout or leftovers with dates to avoid confusion.

4. Opened Dairy Products

Cream and milk can spoil faster than you think. If your dairy products have been opened for a week or more and show signs of an off smell or clumpy texture, it’s time to say goodbye. Check expiry dates on yogurt and cheese as well; these can spoil much earlier than expected once opened.

5. Sad, Wilted Vegetables

Those limp carrots or shriveled bell peppers hidden behind the milk? If they’re past their prime and looking less than appetizing, it’s better just to toss them. Sometimes it’s easy to keep vegetables for too long, but they lose their nutritional value and can spoil quickly.

6. Priority: Canned Goods in Fridge

While some canned goods can last, once they’re opened, they often have a short shelf life. Check open cans for changes in smell or strange colors. If you open canned foods like beans or soups, make sure to use them within three to four days. Don’t forget to throw away any cans that are dented or bulging, as these can indicate spoilage.

7. Expired Eggs

Eggs are a staple, but they definitely don’t last forever. If you have a carton of eggs that’s been in the fridge for over three to four weeks, it’s best to do a freshness test. Place an egg in a bowl of water; if it sinks, it’s still good. If it floats, toss it.

8. Musty Smelling Foods

Other than checking expiration dates, trust your nose! If you catch a whiff of something sour or musty, there could be harmful bacteria lurking. Foods like opened nuts or seeds shouldn’t have a rancid smell. Discard any that smell odd or off in any way.

9. Old Fermented Foods

Fermented items like kimchi or pickles are known for their long shelf life, but even they expire. If they've changed color, smell off, or lasted longer than a year in your fridge, it’s time to throw them out. Dating labels can help keep track of how long these items have been around.

Frequently Asked Question

How Can I Properly Clean My Fridge?

Cleaning your fridge regularly extends food life and ensures a safe environment. Start by emptying the fridge. Wipe down shelves with a mixture of warm water and mild soap. Pay special attention to spills and stains, as these can harbor bacteria. Rinse and dry thoroughly before returning items, discarding expired or questionable products as you go.

Conclusion

Keeping your fridge organized and clean is crucial for food safety. Regularly discarding old or questionable foods—not only improves your fridge's appearance but also minimizes the risk of foodborne illnesses. By knowing what to toss, you create a healthier eating environment for yourself and your family.

This content is for informational purposes only and is not a substitute for professional medical advice. Visit trusted food safety sources for more information on safe handling and storage practices.